Part 3: Choosing Positive Self-Talk

Part 3 of our Self-Care Series! This week a simple message about body image, and how to choose positive self-talk.


The Happy List

This week I've been overflowing with happiness!! So, we will be doing an activity to help us savor all the things that are currently filling us with joy!

A Very Chilean Christmas

I was feeling down about being away from home for the holidays...but then I realized all the amazing experiences I had right in front of my eyes! So come take a look into the 5 Christmas traditions that made me happy this year!

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