LAST PART OF THE SELF CARE SERIES! This week is all about setting goals, and reaching them! Complete with a 3-step plan and goal setting templates to get you started!
Part 3 of our Self-Care Series! This week a simple message about body image, and how to choose positive self-talk.
PART 2 of the Self-Care Series!! Special guest blogger Olivia shares her journey to greater self love this past year, and provides ideas to help you put mindful, self-care practices into your daily life!
Part 1 of the self-care series is all about LOVING yourself. 10 different ways to show yourself a little extra love this Valentine's Day!
This week I've been overflowing with happiness!! So, we will be doing an activity to help us savor all the things that are currently filling us with joy!
Who are you? A writer, a singer, a chef, a runner? This week we start a journey of showing more kindness to ourselves, and embracing the things we love.
A look into 5 different techniques we can use to help adopt a meditation practice in our busy lives!
I was feeling down about being away from home for the holidays...but then I realized all the amazing experiences I had right in front of my eyes! So come take a look into the 5 Christmas traditions that made me happy this year!