The Happy List

This week I've been overflowing with happiness!! So, we will be doing an activity to help us savor all the things that are currently filling us with joy!

A Very Chilean Christmas

I was feeling down about being away from home for the holidays...but then I realized all the amazing experiences I had right in front of my eyes! So come take a look into the 5 Christmas traditions that made me happy this year!

Slowing Down

A look into how we can be more present in what we are currently experiencing in life. Also, a journal prompt to help you reflect and make an action plan!

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