This past December I went to a yoga retreat that focused on Ashtanga yoga, which prior to this, I have had little exposure to, and when I realized what that actually meant after doing the 20th chatarunga of the class, within the first 5 minutes, I was thinking I should probably just skip the yoga classes and lay on the beach all day. BUT to my utter shock, I have developed a love for Ashtanga yoga!
My new home has me finding time for meditation, mindfulness, and happiness in a very unlikely place.
The other night I thought I was stepping into a typical restorative yoga class, but what I walked into was a space full of positivity, support, and of course, happiness.
Calming Crafts! Learn how to create a beautiful stained glass candle holder, perfect to use for your meditation practice, and a great way to relax and get creative! 🙂
16 of my favorite prompts ranging from self-care to shining light on where you can bring about change to your life. A prompt for any situation!
This past week I went on a trip to a few cities here in Chile, and I decided to reflect and try to pinpoint what it was about traveling that makes us so happy. 🙂
PART 2 of the Self-Care Series!! Special guest blogger Olivia shares her journey to greater self love this past year, and provides ideas to help you put mindful, self-care practices into your daily life!
This week I've been overflowing with happiness!! So, we will be doing an activity to help us savor all the things that are currently filling us with joy!
I was feeling down about being away from home for the holidays...but then I realized all the amazing experiences I had right in front of my eyes! So come take a look into the 5 Christmas traditions that made me happy this year!
Where Happiness Lies 