Be Here Now.

This month we explore the idea of being present in this very moment, and fully giving love. Be here now. and love, with all that you are.

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Recovery Yoga

The other night I thought I was stepping into a typical restorative yoga class, but what I walked into was a space full of positivity, support, and of course, happiness.

Doing More.

A recent podcast got me thinking, "Why don't we do more to combat the negativity in the world?" So this week, let's choose a way to DO MORE.

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