Recovery Yoga

The other night I thought I was stepping into a typical restorative yoga class, but what I walked into was a space full of positivity, support, and of course, happiness.

Doing More.

A recent podcast got me thinking, "Why don't we do more to combat the negativity in the world?" So this week, let's choose a way to DO MORE.

Part 4: Goal Setting

LAST PART OF THE SELF CARE SERIES! This week is all about setting goals, and reaching them! Complete with a 3-step plan and goal setting templates to get you started!

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