Yoga Diaries: Ashtanga 101-from a beginner’s mind

This past December I went to a yoga retreat that focused on Ashtanga yoga, which prior to this, I have had little exposure to, and when I realized what that actually meant after doing the 20th chatarunga of the class, within the first 5 minutes, I was thinking I should probably just skip the yoga classes and lay on the beach all day. BUT to my utter shock, I have developed a love for Ashtanga yoga!

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