My new home has me finding time for meditation, mindfulness, and happiness in a very unlikely place.
A book I'm currently reading "Solve for Happy" explains a formula for happiness. We'll have a look into the formula and explain my own strategy to help get through unexpected events in life! 🙂
The other night I thought I was stepping into a typical restorative yoga class, but what I walked into was a space full of positivity, support, and of course, happiness.
A recent podcast got me thinking, "Why don't we do more to combat the negativity in the world?" So this week, let's choose a way to DO MORE.
As a chapter in my life ends, I reflected on the lessons I learned over the past 11 months living in Chile.
Calming Crafts! Learn how to create a beautiful stained glass candle holder, perfect to use for your meditation practice, and a great way to relax and get creative! 🙂
16 of my favorite prompts ranging from self-care to shining light on where you can bring about change to your life. A prompt for any situation!
This past week I went on a trip to a few cities here in Chile, and I decided to reflect and try to pinpoint what it was about traveling that makes us so happy. 🙂