This past December I went to a yoga retreat that focused on Ashtanga yoga, which prior to this, I have had little exposure to, and when I realized what that actually meant after doing the 20th chatarunga of the class, within the first 5 minutes, I was thinking I should probably just skip the yoga classes and lay on the beach all day. BUT to my utter shock, I have developed a love for Ashtanga yoga!
This month we explore the idea of being present in this very moment, and fully giving love. Be here now. and love, with all that you are.
My new home has me finding time for meditation, mindfulness, and happiness in a very unlikely place.
A book I'm currently reading "Solve for Happy" explains a formula for happiness. We'll have a look into the formula and explain my own strategy to help get through unexpected events in life! 🙂
The other night I thought I was stepping into a typical restorative yoga class, but what I walked into was a space full of positivity, support, and of course, happiness.
A recent podcast got me thinking, "Why don't we do more to combat the negativity in the world?" So this week, let's choose a way to DO MORE.
As a chapter in my life ends, I reflected on the lessons I learned over the past 11 months living in Chile.
Calming Crafts! Learn how to create a beautiful stained glass candle holder, perfect to use for your meditation practice, and a great way to relax and get creative! 🙂