Be Here Now.

This month we explore the idea of being present in this very moment, and fully giving love. Be here now. and love, with all that you are.


Recovery Yoga

The other night I thought I was stepping into a typical restorative yoga class, but what I walked into was a space full of positivity, support, and of course, happiness.

Doing More.

A recent podcast got me thinking, "Why don't we do more to combat the negativity in the world?" So this week, let's choose a way to DO MORE.

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