This month we explore the idea of being present in this very moment, and fully giving love. Be here now. and love, with all that you are.
My new home has me finding time for meditation, mindfulness, and happiness in a very unlikely place.
A book I'm currently reading "Solve for Happy" explains a formula for happiness. We'll have a look into the formula and explain my own strategy to help get through unexpected events in life! 🙂
The other night I thought I was stepping into a typical restorative yoga class, but what I walked into was a space full of positivity, support, and of course, happiness.
A recent podcast got me thinking, "Why don't we do more to combat the negativity in the world?" So this week, let's choose a way to DO MORE.
As a chapter in my life ends, I reflected on the lessons I learned over the past 11 months living in Chile.
Calming Crafts! Learn how to create a beautiful stained glass candle holder, perfect to use for your meditation practice, and a great way to relax and get creative! 🙂
16 of my favorite prompts ranging from self-care to shining light on where you can bring about change to your life. A prompt for any situation!